Are you worried about holiday weight gain? Well, it’s true, an incredible amount of people put on weight over the holiday period. The ones that don’t often don’t enjoy themselves because they are scared of putting on weight. Can’t win right? Wrong Through timing your eating better and picking the right foods (plus a few […]
Holiday Weight Gain? Here is How to Beat it Read More »
Calves are a huge problem if they are not looked after. Often they are ignored until something goes wrong. Why not treat your calves right from the start to prevent injury and improve your performance. It is easy to do with the calf exercises I am going to show you today! Far too often I
3 Best Calf Exercises: Keep Your Calf Pain-Free Read More »
The approach to treatment and rehabilitation is changing and for the better. Gone are the days (going anyway) of just treating the pain and symptoms. So what is rehab and how approaching it with a holistic point of view is the better way to go? Short Term – Not the Best Approach to Rehab Just
What is Rehab – Rehabilitation With Holistic Approach Read More »
Trochanteric bursitis is an all too common cause of hip pain throughout the population, from athletes to the elderly. In this post I will clearly explain, what trochanteric bursitis is, what causes it, and what the best rehabilitation exercises and self-treatment techniques that can be done at home to help you get back to your
Trochanteric Bursitis – The Best Exercises and Self-Treatment Read More »
Often, surgery is not the best option – So what should home-rehab exercises look like for self treatment of torn meniscus? In this second post in the series we look at your home rehab program, covering exercises to reduce muscle spasm, improve balance and strength a well as an effective self-mobilization technique that will help
Torn Meniscus: Self-Treatment Exercises Read More »
Many people will suffer from back pain in their lifetime. A recent study found that over 80% of Americans will have back pain at one time in their lives. The costs related to back pain amount to over $100 billion annually. This is due to a decrease in wages and the financial measure of productivity.
Yoga for Back Pain: The most effective Yoga Poses Read More »
Five-finger toe socks are often fobbed off as creepy or a gimmick, but they have a lot of benefits over conventional socks. We’re going to cover those pros and cons so that you can know whether your feet would be happier in funny-looking foot-shaped socks. Toe socks have been around for a while now, often
Five Finger Toe Socks | Weird or Brilliant? Read More »
A stiff ankle is a huge issue after an ankle injury, but it’s not something you have to put up with. With the right stretches, self mobilizations and re-training, you can have your ankle mobile, functional and pain-free again. Ankle stiffness and lingering ankle pain is common after injuries such as ankle sprain, Achilles tendon
Stiff Ankle? Why it’s stiff and how to FIX it Read More »
