If you experience tight hamstrings or chronic hamstring pain or if you just want to improve flexibility, then this tight hamstring release treatment is for you. This is a great myofascial release that really targets the hamstrings and is often far more effective than foam rolling or stretching. What can this hamstring release treatment help […]
Myofascial Release – Tight Hamstring Treatment Read More »
Stretching is an essential part of any fitness routine, aiding in flexibility, enhancing performance, and aiding recovery. Among the different types of stretching, static stretching is particularly popular due to its simplicity and effectiveness. In this post, I will talk about static stretching, the golden rules for effective stretching, and much more! What Is Static
Static Stretching Explained and Why It’s Essential for Everyone Read More »
Shoulder stretching is an essential part of gaining a Pain-free, functional and strong shoulder. Whether you have had shoulder injury in the past, have tight shoulders due to poor work posture or you just want to have full range for an overhead squat – then these shoulder stretches and for you – all of you!
Shoulder Stretches: Only the Best Read More »
Sitting at the airport this week on my way to Glasgow to ply my trade at the Commonwealth Games got me thinking. What are some easy exercises to beat jet lag that everyone could and should do and also minimize muscle dysfunction? So I am going to let you in on the five best things
5 Frequent Flyer Exercises to Beat Jet Lag Read More »
Tight muscles are a real drag, slowing us down, causing injury and generally just putting you in a crappy mood. So I’m going to show you the three best exercises to loosen tight muscles in your body from top to bottom – and all you need is five minutes to put you back in a
3 Killer Exercises to Loosen Tight Muscles Read More »
Movements that we take for granted can become harder with age, weight-gain or injury. The ability to get up off the floor is just one of those. Regular strengthening exercises and using the right technique can make the world of difference and give you the freedom and independence you deserve. In this article, we are
Can’t Get up Off the Floor or a Chair? 5 Exercises to Make it Easier Read More »
With all great things, there is always an equal and opposite, and with improved technology and greater availability, we now have a new syndrome. The iHunch. Luckily for you, we know the best exercise to straighten your hunch out. Just like Yin and Yang, most things follow Newton’s third law, where is always and equal
Exercises to Fix iHunch Read More »
If I had to pick one question that I am most often asked when treating patients is, what are muscle knots? And what causes them? And fair enough too, I would be asking some serious questions too if someone told me that I had some kind of ball of tissue within my muscle… That’s not
Muscle Knots: What, Why and how to get rid of them Read More »
