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Mobility

Can’t Get up Off the Floor or a Chair? 5 Exercises to Make it Easier

Movements that we take for granted can become harder with age, weight-gain or injury. The ability to get up off the floor is just one of those. Regular strengthening exercises and using the right technique can make the world of difference and give you the freedom and independence you deserve. In this article, we are …

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Myofascial Release – Tight Hamstring Treatment

hamstring strain rehab

If you experience tight hamstrings or chronic hamstring pain or if you just want to improve flexibility, then this tight hamstring release treatment is for you. This is a great myofascial release that really targets the hamstrings and is often far more effective than foam rolling or stretching. What can this hamstring release treatment help …

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