Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series, I will tell you what a sprained ankle involves, the most effective self-treatment and the best rehab exercises to get you back out there! This post is Level 1 but when you …
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There are a few easy things that everyone can apply to their running to decrease injury, pain and simply make running easier and faster! Today we are simply going to show you how to run better This is perfect for those of you that have regular niggles or if you have plateaued with your running and need a …
Heel pain running is one of the most common running injuries and can really put the brakes on living an active life. Today we will sort out some hidden causes behind heel pain! What Causes Heel Pain While Running Heel pain running is most often caused by Plantar Fasciitis and this is what I will …
Plantar Fasciitis is the most common cause of heel pain in adults and accounts for 10% of running injuries. I will show you the WHAT, WHY and HOW to treat it yourself! How Common is Plantar Fasciitis? That’s enough stats to show you just how common this is and how important it is that you …
The windlass mechanism is an integral function of the foot that is critical to efficient walking and running. I am going to tell you all about how the windlass mechanism works to help you do what you love and how to test it yourself! What is Windless Mechanism? The windlass mechanism is simply put, the …
In this post we discuss an easy balance test you can do in front of a mirror at home to see why you are having hip, knee or back pain! Good lower limb stability and control comes straight from your gluteal muscles, and if these aren’t functioning right – your back, hip, knees and feet better …
