In this post I want to give you the tools to lay the foundations of a functional and stable, pain free neck. As with all spinal rehabilitation and retraining, there are important aspects that have to be addressed in order to achieve the end result of decreased neck pain and increased movement. Read on to …
By whatever name you want to call them cervicogenic headache, tension or stress headaches, in today’s high demand, high stress world they are a huge problem. In this post you will find out what causes these headaches and most importantly how YOU can improve and get rid of headaches drug-free! What is Cervicogenic Headache? Cervicogenic …
Headaches and Migraines are not being treated the right way. If you are relying on medication, supplements or “posture correction”, you aren’t going to get any headache relief. This post outlines what is really behind 80-90% of headaches and gives you the self-treatment that helps or cures 80% of neck-related headaches and migraines!(1) Headaches have …
Migraine & Headache Relief | Effective, Proven Self-Treatment Read More »
With all great things, there is always an equal and opposite, and with improved technology and greater availability, we now have a new syndrome. The iHunch. Luckily for you, we know the best exercise to straighten your hunch out. Just like Yin and Yang, most things follow Newton’s third law, where is always and equal …
Everyone gets tight neck and shoulders, whether you are an athlete, office worker or new-mum and this easy myofascial release will give you huge relief! How does this Myofascial Release of the neck help? By using gentle pressure on trigger points or using long flowing stretching strokes helps release myofascial pain. This when applied to …
Myofascial Release: Tight neck and shoulder self-treatment! Read More »
Why does your shoulder pain not get better or keep coming back? Scapula stability and control is often overlooked yet it is absolutely necessary for good shoulder function. Here we will increase shoulder girdle strength, stability and control to get rid of and minimise the chances of: Rotator cuff impingement Shoulder tendinopathy Subacromial Bursitis Neck …
Scapula stabilising exercises – Beat shoulder pain for good. Read More »
Mobile Monday: Thoracic mobility The key to many neck and shoulder injuries, your thorax needs to be mobile and in control, otherwise everything working off it, eventually feels the hurt. In this post I will discuss thoracic mobility exercises to help you relive back, neck and shoulder pain. Why is Thoracic Mobility Important? Thoracic mobility …
Thoracic Mobility Exercise: Forget back, neck and shoulder pain Read More »
In this post I will tell you how to get neck pain and headache relief by getting rid of those annoying knots in your neck yourself! A fantastic tool that everyone needs to know – Don’t rely on drugs, medication and heat packs – treat yourself! Experience the Good Pain First of all, I would …
Neck Pain and Headache Relief – Self Trigger Point Release Read More »
