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Shoulder pain

Scapula Stabilizing Exercises – Scapula Pushups and More

Why does your shoulder pain not get better or keep coming back? Scapula stability and control is often overlooked yet it is absolutely necessary for good shoulder function and avoid shoulder pain Here we will increase shoulder girdle strength, stability and control to get rid of and minimize the chances of: Rotator cuff impingement Shoulder […]

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Shoulder dislocations – Don’t brush it off – Prevent Re-injury Now

shoulder dislocation physio

Have you had a shoulder dislocation playing contact sport? If you are young and want to keep playing sport – you are at massive risk of re-injury. There is growing evidence that if a young athlete dislocates his shoulder and plays a physically demanding contact sport – They should have surgery. This is because the shoulder becomes

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Myofascial Release: Tight neck and shoulder self-treatment!

upper traps, self trigger point knots, tension headaches treatment

Everyone gets tight neck and shoulders, whether you are an athlete, office worker or new-mum and this easy myofascial release will give you huge relief! How does this Myofascial Release of the neck help? By using gentle pressure on trigger points or using long flowing stretching strokes helps release myofascial pain. This when applied to

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