Shoulder Bursitis can be frustrating and painful. BUT, with the right shoulder bursitis exercises, shown in this article, you can get your shoulder to a 100%, without the need for cortisone injections or surgery. In this post, we will outline: What shoulder Bursitis is What the causes are Treatment options and their effectiveness The best …
Best Shoulder Bursitis Exercises: Stronger Shoulders Read More »
Rotator cuff injuries are one of the most common injuries and one of the most feared, but they don’t need to be. With the right rotator cuff rehab exercises, your shoulder can be pain-free and strong again in no time. There is a huge amount of research coming through that is showing that we have …
A Rotator cuff tear is one of the most feared injuries but shouldn’t be. Here’s what you need to know about rotator cuff tears to get them stronger, faster. Just how common are they? A rotator cuff tear is present in over 20% of the population, but don’t let that number fool you because not …
Rotator Cuff Tear Exercises: Heal Strong and Fast Read More »
If you experience stiff neck, regular headaches or neck pain, this mobility exercise will help improve this fast. A stiff neck and tight shoulders are a very real problem for desk workers (plus new moms and others that do a lot of lifting) and people can put up with this for years! Posture and Tight …
Stiff neck – Neck and Shoulder Mobility Exercise Read More »
Have you had a shoulder dislocation playing contact sport? If you are young and want to keep playing sport – you are at massive risk of re-injury. There is growing evidence that if a young athlete dislocates his shoulder and plays a physically demanding contact sport – They should have surgery. This is because the shoulder becomes …
Shoulder dislocations – Don’t brush it off – Prevent Re-injury Now Read More »
Everyone gets tight neck and shoulders, whether you are an athlete, office worker or new-mum and this easy myofascial release will give you huge relief! How does this Myofascial Release of the neck help? By using gentle pressure on trigger points or using long flowing stretching strokes helps release myofascial pain. This when applied to …
Myofascial Release: Tight neck and shoulder self-treatment! Read More »
Shoulder stretching is an essential part of gaining a Pain-free, functional and strong shoulder. Whether you have had shoulder injury in the past, have tight shoulders due to poor work posture or you just want to have full range for an overhead squat – then these shoulder stretches and for you – all of you! …
Why does your shoulder pain not get better or keep coming back? Scapula stability and control is often overlooked yet it is absolutely necessary for good shoulder function. Here we will increase shoulder girdle strength, stability and control to get rid of and minimise the chances of: Rotator cuff impingement Shoulder tendinopathy Subacromial Bursitis Neck …
Scapula stabilising exercises – Beat shoulder pain for good. Read More »
