Are you worried about holiday weight gain? Well, it’s true, an incredible amount of people put on weight over the holiday period. The ones that don’t often don’t enjoy themselves because they are scared of putting on weight. Can’t win right? Wrong Through timing your eating better and picking the right foods (plus a few […]
Holiday Weight Gain? Here is How to Beat it Read More »
If adequate fluid isn’t taken in, dehydration can happen and will happen. These are the dehydration symptoms to look out for: Early: Thirst General discomfort and complaints Worsening: Flushed skin Weariness Cramps Apathy Worse: Dizziness Headache Vomiting Nausea Chills Decreased performance Dyspnea Why stopping dehydration is so important: Water is the essential solvent for your
Hydration guide: How much water should you drink? Read More »
“Wow that’s healthy! Only 30 calories” – This is what I overheard a young woman saying yesterday at the supermarket and was shocked. Having less calories does not mean you are being healthy. So today I am going to outline: How much calories you should be consuming – this is very individual How to eat
The Whole Carb Diet – Eat Whole, Feel Whole Read More »
Eating healthy is a crucial part of having a strong and injury free body. It can also change your life. Really – it lowers risk of heart disease, decreases depression, increases energy, decreases muscle tension, boosts the immune system and much, much more. In today’s post I want to bring together all the best nutritional
What to eat – The Healthy Food Guide Read More »
