Trochanteric bursitis is an all too common cause of hip pain throughout the population, from athletes to the elderly. In this post I will clearly explain, what trochanteric bursitis is, what causes it, and what the best rehabilitation exercises and self-treatment techniques that can be done at home to help you get back to your […]
Trochanteric Bursitis – The Best Exercises and Self-Treatment Read More »
If you have suffered chronic hip pain before, you can probably attest to how uncomfortable and nerve-wracking it can be. Hip pain can turn the most simple and natural activities, like climbing a flight of stairs to your apartment or taking that evening stroll at the park, into completely horrible ordeals. This great guest post
Three Ways to Help Hip Pain Read More »
The Quadratus Lumborum can cause some real grief through your back, buttock, hip, and groin but with the right management, exercises and self-treatment, you can be pain free – long term. Where is Quadratus Lumborum Pain Felt? You can see the pain referral patterns below for the deep (closer to the spine) and superficial fibers of
Quadratus Lumborum – Why it Hurts and How to fix it Read More »
The Wall sit is one of the most do-able exercises and is a brilliant strengthening exercise for anyone with back, hip or knee pain. Who would benefit from would wall sits, otherwise known as wall squats? Those wanting to avoid or prepare for knee or hip surgery Most with hip or knee arthritis will get
The Wall Sit – Beat knee pain Read More »
What if I told you that to keep your joint cartilage strong you need to put load on your joints – Not bike and swim? Your articular cartilage forms the smooth covering inside your joints and often when someone has degenerated cartilage they are told to decrease loading and get into non-weight-bearing exercise – such as
How to Protect and Strengthen Cartilage Read More »
Trust me, the title is not an exaggeration. This really is the best glute stretch. In my experience this is the stretch my patients rave about the most. This is also about the only stretch they keep doing once injury free, because it makes you feel so much better – and gets results! So give
The Best Glute Stretch Read More »
Hip Arthritis affects 11.5% of men and women and can be an extremely debilitating disease for those of you affected. Clinical guidelines for best treatment recommend a combination of conservative non-drug treatment and drug therapies and in particular a focus on “self help and patient driven treatments”. This is what I want to give you today
Hip Arthritis: The best self-management exercises Read More »
