Hamstring injury happens frequently in running-based sports such as athletics, football, rugby etc. Over 80% of these occur in the outer hamstring when the leg is swinging through. It is often thought that hamstrings are injured from changes in direction, pushing off and explosive movements but in reality, most hamstring injury happens when the leg …
Hamstring strains are happening everyday AND over 12% re-injure within one year – That amounts to a lot of time if not the entire season out with injury. Do not become a statistic. I will show you how to keep your hamstring healthy with the best hamstring exercises that are quick and easy. The worrying thing …
Rehabilitating a hamstring strain the right way means you heal faster, stronger AND re-injury is less likely. Following on from my first post in the series explaining hamstring injury and initial management, in this post we cover the hamstring strain rehab that: Almost halves recovery time Reduces re-injury by over 90% And get you pain-free …
Rehabbing a hamstring injury the RIGHT WAY means a fast recovery, drastically less chance of re-injury and most importantly getting back to what you love, faster! In this series I will tell you: What an acute hamstring strain involves, why it WILL get better and what to do it the first 72 hours How to …
Hamstring Injury explained – Heal fast and strong! Read More »
