Glute activation, building a good squat pattern and reaching your Peak. In this post we are going to cover the best ways to optimize glute muscle activation. Not enough glute activation is the hidden cause behind many injuries such as low back pain, sciatica, patellofemoral pain, meniscal injuries and groin pain. Why is Glute Activation […]
Glute activation, the missing link Read More »
Don’t put up with low back pain and Sciatica. Below are the 5 best at home exercises for lower back pain. These will help you to treat your low back pain yourself safely. Lower Pack Pain is Everywhere 80% of the population experiences low back pain in their lifetimes and 84% of those having a
5 Best At Home Exercises For Lower Back Pain Read More »
Many people will suffer from back pain in their lifetime. A recent study found that over 80% of Americans will have back pain at one time in their lives. The costs related to back pain amount to over $100 billion annually. This is due to a decrease in wages and the financial measure of productivity.
Yoga for Back Pain: The most effective Yoga Poses Read More »
We have a bit of a different blog post from us here. Instead of the usual effective rehab exercises and advice, we decided to take a close look at Acupressure mats or Shakti mats, a product that is regularly used to ease pain and stress. Over the last couple of years Acupressure mats, often known
Acupressure Mats: Fad or Effective? Read More »
Sciatica is one of the most painful, common and debilitating nerve pains there is. Luckily, an effective treatment method is right at your fingertips. Half the patients we see in our clinic our back pain patients and sciatica is a common issue, causing a lot of pain and limitation. But there is something else that
Sciatica | Immediate Relief with Traction Read More »
The Quadratus Lumborum can cause some real grief through your back, buttock, hip, and groin but with the right management, exercises and self-treatment, you can be pain free – long term. Where is Quadratus Lumborum Pain Felt? You can see the pain referral patterns below for the deep (closer to the spine) and superficial fibers of
Quadratus Lumborum – Why it Hurts and How to fix it Read More »
Slipped discs are very common, right? Well, to tell you the truth… they don’t actually happen! Find out what a slipped disc really is and how YOU can sort it out yourself. Slipped disc, Herniated disc, disc bulge and sciatica are all interchangeable and often used to explain the same thing. Now I need to say
Slipped Disc: What is it and how to fix it Read More »
The Wall sit is one of the most do-able exercises and is a brilliant strengthening exercise for anyone with back, hip or knee pain. Who would benefit from would wall sits, otherwise known as wall squats? Those wanting to avoid or prepare for knee or hip surgery Most with hip or knee arthritis will get
The Wall Sit – Beat knee pain Read More »
