Calf Pain

3 Best Calf Exercises: Keep Your Calf Pain-Free

Calf Pain, Lower limb, running / PhysioPrescription

Calves are a huge problem if they are not looked after. Often they are ignored until something goes wrong. Why not treat your calves right from the start to prevent injury and improve your performance. It is easy to do with the calf exercises I am going to show you today! Far too often I […]

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Flip-flops and moon boots

Calf Pain, Foot pain, Health, Shin Pain / PhysioPrescription

Whenever I see a patient with a lower limb injury come into the practice wearing flip-flops I cringe inside. Really, these simple bits of plastic are causing a lot of pain and injury and are not something you should wear all day. Flip-flops absolute lack of arch or heel support puts you at risk of

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