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Health

Piriformis Syndrome: What is it and how treat it at home

The Piriformis muscle can be a huge pain in the butt. Severe cases of Piriformis syndrome can even cause sciatic nerve issues down the leg. Fortunately, through proper piriformis release, stretching, and strengthening Piriformis Syndrome can be avoided [1]. Piriformis Muscle Anatomy Piriformis is a deep glute muscle and the largest of the short hip rotator …

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Can’t Get up Off the Floor or a Chair? 5 Exercises to Make it Easier

Movements that we take for granted can become harder with age, weight-gain or injury. The ability to get up off the floor is just one of those. Regular strengthening exercises and using the right technique can make the world of difference and give you the freedom and independence you deserve. In this article, we are …

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Trochanteric Bursitis – The Best Exercises and Self-Treatment

Trochanteric bursitis is a an all too common cause of hip pain throughout the population, from athletes to the elderly. In this post I will clearly explain, what trochanteric bursitis is, what causes it, and what the best rehabilitation exercises and self-treatment techniques that can be done at home to help you get back to …

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