The Percussion Massage Gun, in various forms, has become wildly popular in the last couple of years. There are a lot of claims to how much they can do! But are they really worth the money? Do they do all that is claimed? Are they a fad or legitimate self-treatment tool? Percussion Massage Guns are […]
Do Percussion Massage Guns Work? Read More »
Stretching is an essential part of any fitness routine, aiding in flexibility, enhancing performance, and aiding recovery. Among the different types of stretching, static stretching is particularly popular due to its simplicity and effectiveness. In this post, I will talk about static stretching, the golden rules for effective stretching, and much more! What Is Static
Static Stretching Explained and Why It’s Essential for Everyone Read More »
Shoulder stretching is an essential part of gaining a Pain-free, functional and strong shoulder. Whether you have had shoulder injury in the past, have tight shoulders due to poor work posture or you just want to have full range for an overhead squat – then these shoulder stretches and for you – all of you!
Shoulder Stretches: Only the Best Read More »
Sitting at the airport this week on my way to Glasgow to ply my trade at the Commonwealth Games got me thinking. What are some easy exercises to beat jet lag that everyone could and should do and also minimize muscle dysfunction? So I am going to let you in on the five best things
5 Frequent Flyer Exercises to Beat Jet Lag Read More »
In this post we cover an important aspect of con-surgical carpal tunnel treatment: Carpal Tunnel exercises. We will start with a citation. Because of the potential side effects and risks of surgery, not to mention the at times long recovery, many patients are now being advised to do a period of physical therapy first, to help
Carpal Tunnel Syndrome Treatment Read More »
Hamstring strains are happening everyday AND over 12% re-injure within one year – That amounts to a lot of time if not the entire season out with injury. I will show you how to keep your hamstring healthy with the best hamstring exercises that are quick and easy. First Some Statistics The worrying thing is
Hamstring exercises – How to prevent injury Read More »
Glute activation, building a good squat pattern and reaching your Peak. In this post we are going to cover the best ways to optimize glute muscle activation. Not enough glute activation is the hidden cause behind many injuries such as low back pain, sciatica, patellofemoral pain, meniscal injuries and groin pain. Why is Glute Activation
Glute activation, the missing link Read More »
In this post I want to give you the tools to lay the foundations of a functional and stable, pain free neck. As with all spinal rehabilitation and retraining, there are important aspects that have to be addressed in order to achieve the end result of decreased neck pain and increased movement. Read on to
5 Great Exercises for Neck Pain Relief Read More »
