facebookpixel

Ankle

Sprained Ankle – Heal Fast and Strong with Self Treatment

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series, I will tell you what a sprained ankle involves, the most effective self-treatment and the best rehab exercises to get you back out there! This post is Level 1 but when you …

Sprained Ankle – Heal Fast and Strong with Self Treatment Read More »

Do Ankle Braces Prevent a Sprained Ankle? | Research Round-up

ankle brace for sprain running

Given the high frequency of ankle sprains in everyday life and dynamic sports such as basketball and volleyball, we decided to feature some summaries of research papers that show just how effective different sprained ankle treatments are. Today we have a great infographic summarizing a systematic review (the highest level of evidence)  that helps answer the question …

Do Ankle Braces Prevent a Sprained Ankle? | Research Round-up Read More »

Get 25% OFF all Rehab Guides for a limited time (use code: TAKE25)

X