Whether you’re an amateur, weekend warrior or a pro, good ankle range is a must for many basic movement patterns. In this post we will talk about a quick ankle range of motion test that you can do on your own. There are very few tests which are proven predictors of injury AND are accurate …
Treating a sprained ankle the RIGHT way early on, means a stronger ankle, faster recovery and less chance of re-injury. In this series, I will tell you what a sprained ankle involves, the most effective self-treatment and the best rehab exercises to get you back out there! This post will take you through early, middle …
The Ultimate Sprained Ankle Rehab: Heal Fast and Strong Read More »
Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series, I will tell you what a sprained ankle involves, the most effective self-treatment and the best rehab exercises to get you back out there! This post is Level 1 but when you …
Sprained Ankle – Heal Fast and Strong with Self Treatment Read More »
Because sprained ankles are so common, every second person you talk to will have a different opinion on what is best and what you should do. So, to help you out we looked at the best research and summarized what is REALLY the best sprained ankle treatment so that there is no room for confusion. …
Given the high frequency of ankle sprains in everyday life and dynamic sports such as basketball and volleyball, we decided to feature some summaries of research papers that show just how effective different sprained ankle treatments are. Today we have a great infographic summarizing a systematic review (the highest level of evidence) that helps answer the question …
Do Ankle Braces Prevent a Sprained Ankle? | Research Round-up Read More »
Our ankles get little reprieve and time to rest so when we get ankle pain we need a way of looking after them while keeping going. We have outlined the best supports and given a guide so that you can find the perfect support for your ankle pain. Recent research has proven beyond a doubt …
