Treating your shin pain and foot pain from stress fracture the right way, as soon as possible, means you heal faster and stronger. In this series on stress fractures, I will tell you what a stress fracture is, what causes them and most importantly what rehab exercises and self-treatment you can do to get it […]
Shin Pain and Stress fractures – Heal strong and fast Read More »
A huge 20% of runners get a stress fracture in foot from running – often when building to a big race! We will try to answer questions like what a stress fracture is, why runners are so prone to them and also how to get them better, faster.(3) What is a stress fracture? A stress
Stress Fracture in Foot From Running: Heal Faster and Stronger Read More »
Are the dreaded shin splints giving you trouble? Here is a video that will show you how to treat shin splints yourself – it is easy, effective and will really relieve tension and pain! As explained in a earlier post, shin splints is the most common lower limb injury in athletes, affecting nearly 10% of
How To Treat Shin Splints At Home Read More »
Whenever I see a patient with a lower limb injury come into the practice wearing flip-flops I cringe inside. Really, these simple bits of plastic are causing a lot of pain and injury and are not something you should wear all day. Flip-flops absolute lack of arch or heel support puts you at risk of
Flip-flops and moon boots Read More »
Shin splints is the most common lower limb injury in athletes and can lead to large blocks off training and serious injuries such as stress fractures if ignored. Here you will find out, what it is, what causes it and how to treat and rehab it YOURSELF with effective self treatment methods and exercises. What
Shin Splints Treatment and Exercises Read More »
