Shoulder stretching is an essential part of gaining a Pain-free, functional and strong shoulder. Whether you have had shoulder injury in the past, have tight shoulders due to poor work posture or you just want to have full range for an overhead squat – then these shoulder stretches and for you – all of you! […]
Shoulder Stretches: Only the Best Read More »
Why does your shoulder pain not get better or keep coming back? Scapula stability and control is often overlooked yet it is absolutely necessary for good shoulder function and avoid shoulder pain Here we will increase shoulder girdle strength, stability and control to get rid of and minimize the chances of: Rotator cuff impingement Shoulder
Scapula Stabilizing Exercises – Scapula Pushups and More Read More »
In this post we cover an important aspect of con-surgical carpal tunnel treatment: Carpal Tunnel exercises. We will start with a citation. Because of the potential side effects and risks of surgery, not to mention the at times long recovery, many patients are now being advised to do a period of physical therapy first, to help
Carpal Tunnel Syndrome Treatment Read More »
Carpal Tunnel Syndrome is very, very common with nearly 50% of all work-related injuries linked to carpal tunnel syndrome. Fortunately, there are effective and evidence-based Carpal Tunnel syndrome exercises and conservative treatment that can help fix carpal tunnel pain and avoid surgery! (1) Firstly, what is carpal tunnel syndrome? The Carpal Tunnel is a
Carpal Tunnel syndrome: Avoid Surgery Read More »
Tennis Elbow, also known as lateral epicondylitis, is far too common, but luckily there are some easy and effective tennis elbow exercises to help you recover faster. Following on from our popular post on what tennis elbow really is and what causes it (not just tennis!) We are going to show you the three things
Tennis Elbow Exercises – Heal Fast and Strong Read More »
Tennis elbow or Epicondylitis is very common, affecting 1-3% of the population but the name can be very misleading and misunderstood(1). I am going to clear that up for you by telling you what it is, why it happens and how to treat lateral Epicondylitis through effective exercises at home! Epicondylitis is actually an overuse injury
Epicondylitis: What is it and why Tennis… Read More »
Have you had a shoulder dislocation playing contact sport? If you are young and want to keep playing sport – you are at massive risk of re-injury. There is growing evidence that if a young athlete dislocates his shoulder and plays a physically demanding contact sport – They should have surgery. This is because the shoulder becomes
Shoulder dislocations – Don’t brush it off – Prevent Re-injury Now Read More »
