Carpal tunnel syndrome causes pain, numbness, and weakness in the wrist and hand and with nearly 50% of all work-related injuries are linked to to it, finding carpal tunnel exercises that help avoid surgery is key. We explained in greater detail in our earlier post about Carpel Tunnel Syndrome, what causes it and the aspects …
Carpal Tunnel Syndrome is very, very common with nearly 50% of all work-related injuries linked to carpal tunnel syndrome. Fortunately, there are effective and evidence-based Carpal Tunnel syndrome exercises and conservative treatment that can help fix carpal tunnel pain and avoid surgery! (1) Firstly, what is carpal tunnel syndrome? The Carpal Tunnel is a …
Tennis Elbow, also known as lateral epicondylitis, is far too common, but luckily there are some easy and effective tennis elbow exercises to help you recover faster. Following on from our popular post on what tennis elbow really is and what causes it (not just tennis!) We are going to show you the three things …
Tennis elbow or Epicondylitis is very common, affecting 1-3% of the population but the name can be very misleading and misunderstood(1). I am going to clear that up for you by telling you what it is, why it happens and how to treat lateral Epicondylitis through effective exercises at home! Epicondylitis is actually an overuse injury …
Have you had a shoulder dislocation playing contact sport? If you are young and want to keep playing sport – you are at massive risk of re-injury. There is growing evidence that if a young athlete dislocates his shoulder and plays a physically demanding contact sport – They should have surgery. This is because the shoulder becomes …
Shoulder dislocations – Don’t brush it off – Prevent Re-injury Now Read More »
Shoulder stretching is an essential part of gaining a Pain-free, functional and strong shoulder. Whether you have had shoulder injury in the past, have tight shoulders due to poor work posture or you just want to have full range for an overhead squat – then these shoulder stretches and for you – all of you! …
Why does your shoulder pain not get better or keep coming back? Scapula stability and control is often overlooked yet it is absolutely necessary for good shoulder function. Here we will increase shoulder girdle strength, stability and control to get rid of and minimise the chances of: Rotator cuff impingement Shoulder tendinopathy Subacromial Bursitis Neck …
Scapula stabilising exercises – Beat shoulder pain for good. Read More »
