facebookpixel

Static Stretching Explained and Why It’s Essential for Everyone

Stretching

Stretching is an essential part of any fitness routine, aiding in flexibility, enhancing performance, and aiding recovery. Among the different types of stretching, static stretching is particularly popular due to its simplicity and effectiveness. In this post, I will talk about static stretching, the golden rules for effective stretching, and much more! What Is Static

Static Stretching Explained and Why It’s Essential for Everyone Read More »

Scapula Stabilizing Exercises – Scapula Pushups and More

Why does your shoulder pain not get better or keep coming back? Scapula stability and control is often overlooked yet it is absolutely necessary for good shoulder function and avoid shoulder pain Here we will increase shoulder girdle strength, stability and control to get rid of and minimize the chances of: Rotator cuff impingement Shoulder

Scapula Stabilizing Exercises – Scapula Pushups and More Read More »

Get 25% OFF all Rehab Guides for a limited time (use code: TAKE25)

X