If you experience tight hamstrings or chronic hamstring pain or if you just want to improve flexibility, then this tight hamstring release treatment is for you. This is a great myofascial release that really targets the hamstrings and is often far more effective than foam rolling or stretching. What can this hamstring release treatment help […]
Myofascial Release – Tight Hamstring Treatment Read More »
The Percussion Massage Gun, in various forms, has become wildly popular in the last couple of years. There are a lot of claims to how much they can do! But are they really worth the money? Do they do all that is claimed? Are they a fad or legitimate self-treatment tool? Percussion Massage Guns are
Do Percussion Massage Guns Work? Read More »
Stretching is an essential part of any fitness routine, aiding in flexibility, enhancing performance, and aiding recovery. Among the different types of stretching, static stretching is particularly popular due to its simplicity and effectiveness. In this post, I will talk about static stretching, the golden rules for effective stretching, and much more! What Is Static
Static Stretching Explained and Why It’s Essential for Everyone Read More »
Slipped discs are very common, right? Well, to tell you the truth, they don’t actually happen! Find out what a slipped disc really is and how YOU can fix it out yourself. Slipped disc, Herniated disc, disc bulge and sciatica are all interchangeable and often used to explain the same thing. Which discs are in
Slipped Disc: What is it and how to fix it Read More »
Shoulder Bursitis can be frustrating and painful. BUT, with the right shoulder bursitis exercises, shown in this article, you can get your shoulder to a 100%, without the need for cortisone injections or surgery. In this post, we will outline: What shoulder Bursitis is What the causes are Treatment options and their effectiveness The best
Best Shoulder Bursitis Exercises: Stronger Shoulders Read More »
Shoulder stretching is an essential part of gaining a Pain-free, functional and strong shoulder. Whether you have had shoulder injury in the past, have tight shoulders due to poor work posture or you just want to have full range for an overhead squat – then these shoulder stretches and for you – all of you!
Shoulder Stretches: Only the Best Read More »
Sitting at the airport this week on my way to Glasgow to ply my trade at the Commonwealth Games got me thinking. What are some easy exercises to beat jet lag that everyone could and should do and also minimize muscle dysfunction? So I am going to let you in on the five best things
5 Frequent Flyer Exercises to Beat Jet Lag Read More »
Why does your shoulder pain not get better or keep coming back? Scapula stability and control is often overlooked yet it is absolutely necessary for good shoulder function and avoid shoulder pain Here we will increase shoulder girdle strength, stability and control to get rid of and minimize the chances of: Rotator cuff impingement Shoulder
Scapula Stabilizing Exercises – Scapula Pushups and More Read More »
