In the past, static stretching has typically been a part of any warm up – whether getting ready for a run or a game of football. However, now there are a plethora of studies showing that this kind of stretching impairs performance. Could all that good warming up and stretching you have been doing […]
Static Stretching, Is It Affecting Your Performance? Read More »
Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series, I will tell you what a sprained ankle involves, the most effective self-treatment and the best rehab exercises to get you back out there! This post is Level 1 but when you
Sprained Ankle – Heal Fast and Strong with Self Treatment Read More »
If you experience tight hamstrings or chronic hamstring pain or if you just want to improve flexibility, then this tight hamstring release treatment is for you. This is a great myofascial release that really targets the hamstrings and is often far more effective than foam rolling or stretching. What can this hamstring release treatment help
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The Percussion Massage Gun, in various forms, has become wildly popular in the last couple of years. There are a lot of claims to how much they can do! But are they really worth the money? Do they do all that is claimed? Are they a fad or legitimate self-treatment tool? Percussion Massage Guns are
Do Percussion Massage Guns Work? Read More »
Stretching is an essential part of any fitness routine, aiding in flexibility, enhancing performance, and aiding recovery. Among the different types of stretching, static stretching is particularly popular due to its simplicity and effectiveness. In this post, I will talk about static stretching, the golden rules for effective stretching, and much more! What Is Static
Static Stretching Explained and Why It’s Essential for Everyone Read More »
Slipped discs are very common, right? Well, to tell you the truth, they don’t actually happen! Find out what a slipped disc really is and how YOU can fix it out yourself. Slipped disc, Herniated disc, disc bulge and sciatica are all interchangeable and often used to explain the same thing. Which discs are in
Slipped Disc: What is it and how to fix it Read More »
Shoulder Bursitis can be frustrating and painful. BUT, with the right shoulder bursitis exercises, shown in this article, you can get your shoulder to a 100%, without the need for cortisone injections or surgery. In this post, we will outline: What shoulder Bursitis is What the causes are Treatment options and their effectiveness The best
Best Shoulder Bursitis Exercises: Stronger Shoulders Read More »
Shoulder stretching is an essential part of gaining a Pain-free, functional and strong shoulder. Whether you have had shoulder injury in the past, have tight shoulders due to poor work posture or you just want to have full range for an overhead squat – then these shoulder stretches and for you – all of you!
Shoulder Stretches: Only the Best Read More »
