We have a bit of a different blog post from us here. Instead of the usual effective rehab exercises and advice, we decided to take a close look at Acupressure mats or Shakti mats, a product that is regularly used to ease pain and stress. Over the last couple of years Acupressure mats, often known …
The Quadratus Lumborum can cause some real grief through your back, buttock, hip, and groin but with the right management, exercises and self-treatment, you can be pain free – long term. Where is Quadratus Lumborum Pain Felt? You can see the pain referral patterns below for the deep (closer to the spine) and superficial fibers of …
Quadratus Lumborum – Why it Hurts and How to fix it Read More »
Lower Back Pain can be very limiting, annoying and really hang around. Here is how you can help that with some great info and lower back exercises! In my previous posts on low back pain I have shown you how to get up and moving when in acute low back pain. What sciatica is and …
Your central nervous system plays a massive role in ongoing and chronic pain, Here we will discuss why patients are often told pain is in their head and how you can help it train your brain. Why Does Pain Affect People Differently? Pain is subjective, meaning every single person responds to and feels it differently. …
