facebookpixel

Chronic Pain

Quadratus Lumborum – Why it Hurts and How to fix it

Back pain, Quadratus lumborum

The Quadratus Lumborum can cause some real grief through your back, buttock, hip, and groin but with the right management, exercises and self-treatment, you can be pain free – long term. Where is Quadratus Lumborum Pain Felt? You can see the pain referral patterns below for the deep (closer to the spine) and superficial fibers of

Quadratus Lumborum – Why it Hurts and How to fix it Read More »

Get 25% OFF all Rehab Guides for a limited time (use code: TAKE25)

X