The Quadratus Lumborum can cause some real grief through your back, buttock, hip, and groin but with the right management, exercises and self-treatment, you can be pain free – long term. Where is Quadratus Lumborum Pain Felt? You can see the pain referral patterns below for the deep (closer to the spine) and superficial fibers of […]
Quadratus Lumborum – Why it Hurts and How to fix it Read More »
Hip Arthritis affects 11.5% of men and women and can be an extremely debilitating disease for those of you affected. Clinical guidelines for best treatment recommend a combination of conservative non-drug treatment and drug therapies and in particular a focus on “self help and patient driven treatments”. This is what I want to give you today
Hip Arthritis: The best self-management exercises Read More »
In this post we discuss an easy balance test you can do in front of a mirror at home to see why you are having hip, knee or back pain! Good lower limb stability and control comes straight from your gluteal muscles, and if these aren’t functioning right – your back, hip, knees and feet better
Quick Lower Limb Stability and Balance Test Read More »
