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groin pain

Quadratus Lumborum – Why it Hurts and How to fix it

Back pain, Quadratus lumborum

The Quadratus Lumborum can cause some real grief through your back, buttock, hip, and groin but with the right management, exercises and self-treatment, you can be pain free – long term. Where is Quadratus Lumborum Pain Felt? You can see the pain referral patterns below for the deep (closer to the spine) and superficial fibers of …

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Hip Arthritis: The best self-management exercises

Bridge - increase leg strength, glute activationa dn decrease back pain. physiotherapy exercises for everyone

Hip Arthritis affects 11.5% of men and women and can be an extremely debilitating disease for those of you affected. Clinical guidelines for best treatment recommend a combination of conservative non-drug treatment and drug therapies and in particular a focus on “self help and patient driven treatments”. This is what I want to give you today …

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Quick Lower Limb Stability and Balance Test

Single leg Squat, hip stability and strength

In this post we discuss an easy test you can do in front of a mirror at home to see why you are having hip, knee or back pain! Good lower limb stability and control comes straight from your gluteal muscles, and if these aren’t functioning right – your back, hip, knees and feet better watch out! Why …

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