Physio Prescription

Static Stretching Explained and Why It’s Essential for Everyone

Stretching is an essential part of any fitness routine, aiding in flexibility, enhancing performance, and aiding recovery. Among the different types of stretching, static stretching is particularly popular due to its simplicity and effectiveness. In this post, I will talk about static stretching, the golden rules for effective stretching, and much more! What Is Static […]

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Slipped Disc: What is it and how to fix it

Back pain / PhysioPrescription

Slipped discs are very common, right? Well, to tell you the truth, they don’t actually happen! Find out what a slipped disc really is and how YOU can fix it out yourself. Slipped disc, Herniated disc, disc bulge and sciatica are all interchangeable and often used to explain the same thing. Which discs are in

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Best Shoulder Bursitis Exercises: Stronger Shoulders

Shoulder pain / PhysioPrescription

Shoulder Bursitis can be frustrating and painful. BUT, with the right shoulder bursitis exercises, shown in this article, you can get your shoulder to a 100%, without the need for cortisone injections or surgery. In this post, we will outline: What shoulder Bursitis is What the causes are Treatment options and their effectiveness The best

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Shoulder Stretches: Only the Best

Health, Mobility, Shoulder pain, Upper limb / PhysioPrescription

Shoulder stretching is an essential part of gaining a Pain-free, functional and strong shoulder. Whether you have had shoulder injury in the past, have tight shoulders due to poor work posture or you just want to have full range for an overhead squat – then these shoulder stretches and for you – all of you!

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5 Frequent Flyer Exercises to Beat Jet Lag

Health, Mobility / PhysioPrescription

Sitting at the airport this week on my way to Glasgow to ply my trade at the Commonwealth Games got me thinking. What are some easy exercises to beat jet lag that everyone could and should do and also minimize muscle dysfunction? So I am going to let you in on the five best things

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Scapula Stabilizing Exercises – Scapula Pushups and More

neck pain, Shoulder pain, Upper limb / PhysioPrescription

Why does your shoulder pain not get better or keep coming back? Scapula stability and control is often overlooked yet it is absolutely necessary for good shoulder function and avoid shoulder pain Here we will increase shoulder girdle strength, stability and control to get rid of and minimize the chances of: Rotator cuff impingement Shoulder

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Carpal Tunnel Syndrome Treatment

Health, Wrist / PhysioPrescription

In this post we cover an important aspect of con-surgical carpal tunnel treatment: Carpal Tunnel exercises. We will start with a citation. Because of the potential side effects and risks of surgery, not to mention the at times long recovery, many patients are now being advised to do a period of physical therapy first, to help

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Hamstring exercises – How to prevent injury

Health, Thigh / PhysioPrescription

Hamstring strains are happening everyday AND over 12% re-injure within one year – That amounts to a lot of time if not the entire season out with injury. I will show you how to keep your hamstring healthy with the best hamstring exercises that are quick and easy. First Some Statistics The worrying thing is

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