Hip Arthritis affects 11.5% of men and women and can be an extremely debilitating disease for those of you affected. Clinical guidelines for best treatment recommend a combination of conservative non-drug treatment and drug therapies and in particular a focus on “self help and patient driven treatments”. This is what I want to give you today […]
Hip Arthritis: The best self-management exercises Read More »
In this post we discuss an easy balance test you can do in front of a mirror at home to see why you are having hip, knee or back pain! Good lower limb stability and control comes straight from your gluteal muscles, and if these aren’t functioning right – your back, hip, knees and feet better
Quick Lower Limb Stability and Balance Test Read More »
You may have heard of Sciatica or Low Back Pain, or been told that you have it. BUT do you really know what the sciatic nerve is or how it gets sore? In this post I we will go over, common causes, mis-perceptions and finally, self-treatment techniques. What is Sciatica? Sciatica is a buzz word
Sciatica and Low Back Pain – Role Sciatic Nerve Plays Read More »
Mobile Monday: Thoracic mobility The key to many neck and shoulder injuries, your thorax needs to be mobile and in control, otherwise everything working off it, eventually feels the hurt. In this post I will discuss thoracic mobility exercises to help you relive back, neck and shoulder pain. Why is Thoracic Mobility Important? Thoracic mobility
Thoracic Mobility Exercise: Forget back, neck and shoulder pain Read More »
Barefoot running – Is booming at the moment all around the world, here we will discuss a little about it and how to transition to and run bare foot safely to avoid common running injuries such as shin splints, foot and knee pain. It is so important to do it properly and invest in your
Minimalist and Barefoot running – Must know exercises Read More »
In this post I will tell you how to get neck pain and headache relief by getting rid of those annoying knots in your neck yourself! A fantastic tool that everyone needs to know – Don’t rely on drugs, medication and heat packs – treat yourself! Experience the Good Pain First of all, I would
Neck Pain and Headache Relief – Self Trigger Point Release Read More »
