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Thoracic Mobility Exercise: Forget back, neck and shoulder pain

improve your thoracic mobility quick and easy

Mobile Monday: Thoracic mobility The key to many neck and shoulder injuries, your thorax needs to be mobile and in control, otherwise everything working off it, eventually feels the hurt. In this post I will discuss thoracic mobility exercises to help you relive back, neck and shoulder pain. Why is Thoracic Mobility Important? Thoracic mobility …

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How to get rid of Headaches – All you need to know and do

tension headache referral/pain pattern

By whatever name you want to call them, tension, stress or cervicogenic Headaches are a huge problem in today’s high demand, high stress world. Here you will find out what your headaches are caused by and most importantly how YOU can improve and get rid of headaches drug-free! Many have headaches as a common occurrence, simply cannot …

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