Do your heels hurt from a lot of walking or running? Or have you been told that you have plantar fasciitis or a heel spur? Well, you are certainly not alone! We have developed this comprehensive guide to give you the what, why and how to help fix plantar fasciitis. What does the plantar fascia …
Fasciitis Treatment: A Physios Guide to Fixing Heel Pain Read More »
The human foot is an amazing thing and something we rely so much on – It shouldn’t be taken for granted. This is a great video by the BBC that demonstrates and discusses our amazing natural foot mechanics of our feet and how it works to keep us moving efficiently. There is some dissection in …
The Human foot – Amazing video of foot mechanics Read More »
A huge 20% of runners get a stress fracture in foot from running – often when building to a big race! We will try to answer questions like what a stress fracture is, why runners are so prone to them and also how to get them better, faster.(3) What is a stress fracture? A stress …
Stress Fracture in Foot From Running: Heal Faster and Stronger Read More »
In today’s world of concrete pavements, cushioned shoes and sedentary lifestyles – Our feet get stiff, imbalanced, achy and neglected. This often leads to arch pain and plantar fasciitis (or fasciopathy) but luckily these is a way to help loosen off your arch! It is time to take 2 minutes to wake up your feet and …
Pain, tingling and numbness in toes? How you tie you laces may be the problem! If only all our problems were so easy to fix… We all do it; sit down, slip our socks on (apart from the bare-foot runner among us) and proceed to firmly and decisively tighten and tie our …
Numbness in toes while running? Here’s your solution Read More »
Whenever I see a patient with a lower limb injury come into the practice wearing flip-flops I cringe inside. Really, these simple bits of plastic are causing a lot of pain and injury and are not something you should wear all day. Flip-flops absolute lack of arch or heel support puts you at risk of …
