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physiotherapy

Exercise for Flippies, Floppies and Stiffies

Stiffy stiff joints

You might be thinking I’ve gone mad and your mouse is sliding towards closing the tab… but using the Flippy, Floppy and Stiffy principle is actually a brilliant way of preventing injury! It has been used for some time among physiotherapists to group patients simply and effectively and has nothing to do with anyone’s nether regions! In fact, …

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Therapeutic Ultrasound – Why is it still used?

With therapeutic ultrasound not having a definite mechanism of action on injuries and having no significant evidence behind it  – I ask why ultrasound is still used so much as a treatment for musculoskeletal injuries? Too often when treating in the clinic I am asked either “do you use ultrasound”, “why don’t you use ultrasound” …

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How to get rid of Headaches – All you need to know and do

tension headache referral/pain pattern

By whatever name you want to call them, tension, stress or cervicogenic Headaches are a huge problem in today’s high demand, high stress world. Here you will find out what your headaches are caused by and most importantly how YOU can improve and get rid of headaches drug-free! Many have headaches as a common occurrence, simply cannot …

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