In this post I want to give you the tools to lay the foundations of a functional and stable, pain free neck. As with all spinal rehabilitation and retraining, there are important aspects that have to be addressed in order to achieve the end result of decreased neck pain and increased movement. Read on to […]
5 Great Exercises for Neck Pain Relief Read More »
By whatever name you want to call them cervicogenic headache, tension or stress headaches, in today’s high demand, high stress world they are a huge problem. In this post you will find out what causes these headaches and most importantly how YOU can improve and get rid of headaches drug-free! What is Cervicogenic Headache? Cervicogenic
Cervicogenic Headache – Causes and Treatment Read More »
Don’t put up with low back pain and Sciatica. Below are the 5 best at home exercises for lower back pain. These will help you to treat your low back pain yourself safely. Lower Pack Pain is Everywhere 80% of the population experiences low back pain in their lifetimes and 84% of those having a
5 Best At Home Exercises For Lower Back Pain Read More »
As a physiotherapist I am a huge fan of functional exercise and so in this post I am going to briefly talk about what type of weight training is best for your body and make a case for bodyweight resistance training for an injury free and functional body. This post is for everyone who wants
Case for BodyWeight Resistance Training Read More »
The approach to treatment and rehabilitation is changing and for the better. Gone are the days (going anyway) of just treating the pain and symptoms. So what is rehab and how approaching it with a holistic point of view is the better way to go? Short Term – Not the Best Approach to Rehab Just
What is Rehab – Rehabilitation With Holistic Approach Read More »
You might be thinking I’ve gone mad and your mouse is sliding towards closing the tab… but using the Flippy, Floppy and Stiffy principle is actually a brilliant way of preventing injury! It has been used for some time among physiotherapists to group patients simply and effectively and has nothing to do with anyone’s nether regions! In fact,
Exercise for Flippies, Floppies and Stiffies Read More »
With therapeutic ultrasound not having a definite mechanism of action on injuries and having no significant evidence behind it – I ask why ultrasound is still used so much as a treatment for musculoskeletal injuries? Too often when treating in the clinic I am asked either “do you use ultrasound”, “why don’t you use ultrasound”
Therapeutic Ultrasound – Why is it still used? Read More »
