Over half of those training for a half marathon or marathon get injured every year. There is some very common lower limb running injuries that you can reduce your risk of, while increasing performance. You just need to know what is a myth (hint: don’t waste your time stretching) and what DOES lead to injury… […]
Training for a half marathon? The secret to avoiding injury and nailing it! Read More »
As a Physiotherapist, I’ve lost count of the amount if times patients have claimed they have a “bad ankle”, that they have sustained an ankle sprain have on the same side numerous times before, or that they always sprain that ankle…. like it’s a normal thing. Don’t Ignore that Sprain An ankle sprain is one
Ankle Sprain – The Real Reason It Just Keeps Happening! Read More »
Lower back pain is very common and all too often becomes a frequent occurrence, leading to people suffering prolonged pain or repeated bouts of back pain. This doesn’t need to be the case. A huge proportion of back pain resolves within 6-12 weeks, you just need to give yourself the best conditions to recover and
3 Best Lower Back Stretches | Beat Persistent Back pain Read More »
Treating a sprained ankle the RIGHT way early on, means a stronger ankle, faster recovery and less chance of re-injury. In this series, I will tell you what a sprained ankle involves, the most effective self-treatment and the best rehab exercises to get you back out there! This post will take you through early, middle
The Ultimate Sprained Ankle Rehab: Heal Fast and Strong Read More »
Headaches and Migraines are not being treated the right way. If you are relying on medication, supplements or “posture correction”, you aren’t going to get any headache relief. This post outlines what is really behind 80-90% of headaches and gives you the self-treatment that helps or cures 80% of neck-related headaches and migraines!(1) Headaches have
Migraine & Headache Relief | Effective, Proven Self-Treatment Read More »
If you have suffered chronic hip pain before, you can probably attest to how uncomfortable and nerve-wracking it can be. Hip pain can turn the most simple and natural activities, like climbing a flight of stairs to your apartment or taking that evening stroll at the park, into completely horrible ordeals. This great guest post
Three Ways to Help Hip Pain Read More »
If you have an injured ligament or pulled muscle or have ever been held back by a strain or a sprain – you NEED to know this. This is what can literally halve your recovery time. Recommendations for acute injury management has changed over the last ten years and sometimes it can take a while for the
Torn Ligament or Pulled Muscle? The Acute Injury Management Guide Read More »
We are very excited to release our new eBook this week and want to make it available for our loyal followers to download for. It is free just for three days after launch, so make sure you grab a sprained ankle recovery guide quick. The Sprained Ankle Recovery Guide is a comprehensive compilation of our most popular
The Sprained Ankle Recovery Guide – Free Amazon Download Read More »
