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Training for a half marathon? The secret to avoiding injury and nailing it!

Over half of those training for a half marathon or marathon get injured every year. There is some very common lower limb running injuries that you can reduce your risk of, while increasing performance. You just need to know what is a myth (hint: don’t waste your time stretching) and what DOES lead to injury… …

Training for a half marathon? The secret to avoiding injury and nailing it! Read More »

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