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Best Shoulder Bursitis Exercises: Stronger Shoulders

lat pull downs rotator cuff

Shoulder Bursitis can be frustrating and painful. BUT, with the right shoulder bursitis exercises, shown in this article, you can get your shoulder to a 100%, without the need for cortisone injections or surgery. In this post, we will outline: What shoulder Bursitis is What the causes are Treatment options and their effectiveness The best …

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Sprained Ankle – Heal Fast and Strong with Self Treatment

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series, I will tell you what a sprained ankle involves, the most effective self-treatment and the best rehab exercises to get you back out there! This post is Level 1 but when you …

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Migraine & Headache Relief | Effective, Proven Self-Treatment

Headaches and Migraines are not being treated the right way. If you are relying on medication, supplements or “posture correction”, you aren’t going to get any headache relief. This post outlines what is really behind 80-90% of headaches and gives you the self-treatment that helps or cures 80% of neck-related headaches and migraines!(1) Headaches have …

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