diet

How To Build Muscle – A Realistic Guide

diet, Health, training / PhysioPrescription

How to build muscle – As a health professional I see a lot of people who want and need to lose weight but also a lot of people who want to put on weight. More specifically they want to build more muscle. There are so many scams out there and myths about gaining weight. I […]

How To Build Muscle – A Realistic Guide Read More »

What to eat – The Healthy Food Guide

diet, Healthy Eating / PhysioPrescription

Healthy eating for a active life and heart disease

Eating healthy is a crucial part of having a strong and injury free body. It can also change your life. Really – it lowers risk of heart disease, decreases depression, increases energy, decreases muscle tension, boosts the immune system and much, much more. In today’s post I want to bring together all the best nutritional

What to eat – The Healthy Food Guide Read More »

Get 25% OFF all Rehab Guides for a limited time (use code: TAKE25)

Got it!
X