I really don’t need to explain this great graphic as it clearly shows much increased brain activity after a short walk. It highlights well how much exercise can help brain function and how to improve concentration with simple exercise. This is why when studying I often stop to do a dozen star jumps or burpees […]
How to improve concentration and focus! Read More »
Your central nervous system plays a massive role in ongoing and chronic pain, Here we will discuss why patients are often told pain is in their head and how you can help it train your brain. Why Does Pain Affect People Differently? Pain is subjective, meaning every single person responds to and feels it differently.
Chronic Pain – All in my Head? Read More »
Strained muscle, sprained ligament, tear or bruise – The first 72 hours are critical and can mean the difference a season ending injury and a few weeks out. In this article, we will explore how to get strong fast. A few simple things that you can do will make the world of difference to any
Strains and Sprains – How to Get Strong Fast Read More »
Everyone gets tight neck and shoulders, whether you are an athlete, office worker or new-mum and this easy myofascial release will give you huge relief! How does this Myofascial Release of the neck help? By using gentle pressure on trigger points or using long flowing stretching strokes helps release myofascial pain. This when applied to
Myofascial Release: Tight neck and shoulder self-treatment! Read More »
Common names for Patellofemoral Pain Syndrome (PFPS) are Chondromalacia patella, anterior knee pain, runners knee, patellofemoral tracking disorder. What is Patellofemoral Pain? Patellofemoral pain is felt at the front of the knee and typically comes on gradually typically comes on gradually. Normally the patella (your knee cap) glides in a groove in your femur when
Patellofemoral Pain Syndrome: Home rehab and exercises Read More »
Shin splints is the most common lower limb injury in athletes and can lead to large blocks off training and serious injuries such as stress fractures if ignored. Here you will find out, what it is, what causes it and how to treat and rehab it YOURSELF with effective self treatment methods and exercises. What
Shin Splints Treatment and Exercises Read More »
Having a stable core and pelvis has huge benefits through-out the body, including laying a stable base for your legs to work off. This means more bio-mechanical efficiency, less injury AND less pain. What is “Core” and Why One Needs Core Strength? “Core” can mean different things to different people. Core for me is your
The Importance of Core Stability for Injury Read More »
Hip Arthritis affects 11.5% of men and women and can be an extremely debilitating disease for those of you affected. Clinical guidelines for best treatment recommend a combination of conservative non-drug treatment and drug therapies and in particular a focus on “self help and patient driven treatments”. This is what I want to give you today
Hip Arthritis: The best self-management exercises Read More »
