Follow my blog with Bloglovin From heel landing, stretching to make you faster and shoes for different arch heights, we aim to clear up these murky waters with 5 of the biggest running myths busted. It is estimated that over 35 million people run in the USA alone for exercise or for sport. Runners are …
Are you sick of trying to fix your IT Band Syndrome by stretching, strengthening or foam rolling your Iliotibial Band? Good news! You don’t need to waste your time with that any more. Here you will find a clear summary of what really causes IT Band Syndrome and what you can do to really help …
If you experience tight hamstrings or chronic hamstring pain or if you just want to improve flexibility, then this tight hamstring release treatment is for you. This is a great myofascial release that really targets the hamstrings and is often far more effective than foam rolling or stretching. What can this hamstring release treatment help …
Pain, tingling and numbness in toes? How you tie you laces may be the problem! If only all our problems were so easy to fix… We all do it; sit down, slip our socks on (apart from the bare-foot runner among us) and proceed to firmly and decisively tighten and tie our …
Numbness in toes while running? Here’s your solution Read More »
Heel pain running is one of the most common running injuries and can really put the brakes on living an active life. Today we will sort out some hidden causes behind heel pain! What Causes Heel Pain While Running Heel pain running is most often caused by Plantar Fasciitis and this is what I will …
Common names for Patellofemoral Pain Syndrome (PFPS) are Chondromalacia patella, anterior knee pain, runners knee, patellofemoral tracking disorder. What is Patellofemoral Pain? Patellofemoral pain is felt at the front of the knee and typically comes on gradually typically comes on gradually. Normally the patella (your knee cap) glides in a groove in your femur when …
Patellofemoral Pain Syndrome: Home rehab and exercises Read More »
Shin splints is the most common lower limb injury in athletes and can lead to large blocks off training and serious injuries such as stress fractures if ignored. Here you will find out, what it is, what causes it and how to treat and rehab it YOURSELF with effective self treatment methods and exercises. What …
Having a stable core and pelvis has huge benefits through-out the body, including laying a stable base for your legs to work off. This means more bio-mechanical efficiency, less injury AND less pain. What is “Core” and Why One Needs Core Strength? “Core” can mean different things to different people. Core for me is your …
