Rehabilitating a hamstring strain the right way means you heal faster, stronger AND re-injury is less likely. Following on from my first post in the series explaining hamstring injury and initial management, in this post we cover the hamstring strain rehab that: Almost halves recovery time Reduces re-injury by over 90% And get you pain-free […]
Hamstring strain rehab – Heal fast and strong Read More »
Rehabbing a hamstring injury the RIGHT WAY means a fast recovery, drastically less chance of re-injury and most importantly getting back to what you love, faster! In this series I will tell you: What an acute hamstring strain involves, why it WILL get better and what to do it the first 72 hours How to
Hamstring Injury explained – Heal fast and strong! Read More »
Eating healthy is a crucial part of having a strong and injury free body. It can also change your life. Really – it lowers risk of heart disease, decreases depression, increases energy, decreases muscle tension, boosts the immune system and much, much more. In today’s post I want to bring together all the best nutritional
What to eat – The Healthy Food Guide Read More »
Heel pain running is one of the most common running injuries and can really put the brakes on living an active life. Today we will sort out some hidden causes behind heel pain! What Causes Heel Pain While Running Heel pain running is most often caused by Plantar Fasciitis and this is what I will
Heel Pain Running? Check Your Shoes and Hips Read More »
Plantar Fasciitis is the most common cause of heel pain in adults and accounts for 10% of running injuries. I will show you the WHAT, WHY and HOW to treat it yourself! How Common is Plantar Fasciitis? That’s enough stats to show you just how common this is and how important it is that you
Plantar Fasciitis: Heal Fast and strong Read More »
The windlass mechanism is an integral function of the foot that is critical to efficient walking and running. I am going to tell you all about how the windlass mechanism works to help you do what you love and how to test it yourself! What is Windless Mechanism? The windlass mechanism is simply put, the
The Windlass Mechanism Read More »
Lower Back Pain can be very limiting, annoying and really hang around. Here is how you can help that with some great info and lower back exercises! In my previous posts on low back pain I have shown you how to get up and moving when in acute low back pain. What sciatica is and
Low Back Pain – Why it sticks around Read More »
Can’t touch your toes and would like to? I am going to give you 5 easy exercises that will show you how to become more flexible, fast! All of Your Lower Body Plays a Part To be able to touch our toes (with your knees straight) you need to look at a few body areas
Can’t Touch Your Toes? How to Become More Flexible, Fast! Read More »
