The recommended daily allowance for protein is 0.8 g/kg/day – But is it right for you? In today’s post I am going to give you a simple and easy to read guide to answer the question: How much protein do I need? The problem is that this RDA is based on sedentary individuals – people […]
How Much Protein Do I Need?? This Much… Read More »
Limited ankle range can cause you a lot of problems, and not just at the ankle. Can you spare 5 minutes to improve your ankles and in turn, your running? Well then you are in the right place! As I discussed in last weeks post, whether you’re an amateur, weekend warrior or a pro, good
Ankle Pain Running? Improve Your Ankle Range, FAST. Read More »
Having a good squat form means so much more than safely lifting more at the gym… I could just as easily have called this post, “How to lift safely” or “keep your back and knees injury free” Having a great squat form is so important and translates into so many everyday activities… Lifting heavy objects
Squat Form – Get It Right Read More »
“Wow that’s healthy! Only 30 calories” – This is what I overheard a young woman saying yesterday at the supermarket and was shocked. Having less calories does not mean you are being healthy. So today I am going to outline: How much calories you should be consuming – this is very individual How to eat
The Whole Carb Diet – Eat Whole, Feel Whole Read More »
Have you had a shoulder dislocation playing contact sport? If you are young and want to keep playing sport – you are at massive risk of re-injury. There is growing evidence that if a young athlete dislocates his shoulder and plays a physically demanding contact sport – They should have surgery. This is because the shoulder becomes
Shoulder dislocations – Don’t brush it off – Prevent Re-injury Now Read More »
We need to strive for better health. Too often we just focus on treating pain, injury and disease, not looking the person as a whole. We need to seek better health and well-being. We need to thrive, flourish and feel great! Your recommended daily intake keeps your cells functioning Your 30 minutes push-play per day
Thrive – Don’t settle for second best Read More »
If you can spare a little time and will power to start a few healthy habits – You can change your life. In a earlier post I discussed how much of today’s pain and injury is caused by our modern-day lifestyles. All that sitting around, bad eating and lack of climbing, jumping and squatting really
Healthy Habits: How to change your life Read More »
ITB syndrome can be painful and difficult to treat, BUT with the right pre-hab and IT band exercises, YOU don’t have to worry about any of that! Prevention = Cure! ITB syndrome is all too common, with up to 12% of long distance runners affected and a huge 22% of US marine recruits suffering from
How to Prevent ITB syndrome: IT band exercises Read More »
