Squat Form – Get It Right

correct squat form, strong and safe

Having a good squat form means so much more than safely lifting more at the gym…

I could just as easily have called this post, “How to lift safely” or “keep your back and knees injury free”

Having a great squat form is so important and translates into so many everyday activities…

  • Lifting heavy objects
  • Picking something up
  • Standing from a chair
  • Picking up your children

You know I could go on and on but here is what you are looking for:

correct squat form, strong and safe



  • Back straight
  • Feet shoulder width apart
  • Chest and head up
  • Stick your bum out
  • Do not let your knees go past your toes
  • And most importantly, keep you knees out!





Incorporate this simple technique into your everyday and be much, much better off.


Good luck, let me know how you do and don’t forget to share!


You may also like: Glute activation, the missing link




1 thought on “Squat Form – Get It Right”

  1. yanni vlachoulis

    hello, ive stumbles across your website by chance and everything ive read has excellent information. i was hoping though if you could possibly add something about dead lifting techniques

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