Are the dreaded shin splints giving you trouble? Here is a video that will show you how to treat shin splints yourself – it is easy, effective and will really relieve tension and pain! As explained in a earlier post, shin splints is the most common lower limb injury in athletes, affecting nearly 10% of […]
How To Treat Shin Splints At Home Read More »
Are you sick of trying to fix your IT Band Syndrome by stretching, strengthening or foam rolling your Iliotibial Band? Good news! You don’t need to waste your time with that any more. Here you will find a clear summary of what really causes IT Band Syndrome and what you can do to really help
IT Band Syndrome: Heal Fast and Strong Read More »
Strengthening exercises decrease football injuries to less than 1/3 and over-use injuries can be almost halved! This is how you can do sports specific training to have less injuries and perform better. Football (soccer) is the most popular sport world-wide with around 265 million players and more than 3 million young people play in the
Football Injuries – Halve Your Injury Risk This Season Read More »
If you are a regular reader of PhysioPrescription, no doubt you will know some of these already but this is a great image to illustrate these common health myths. This is a must know and not just for physios or patients of physios, this will affect so many people. Have you ever been told you
Top 5 Physio and Health Myths Busted Read More »
Want some simple sleep hacks that will dramatically improve not only help you sleep better but improve your waking energy, productiveness and brain power? At Physioprescription, we aren’t all about sore backs and ankle sprains – now and then we need to go off on a little tangent for the things that can make a
How to Sleep Better – Simple, Effective Changes Read More »
Limited ankle range can cause you a lot of problems, and not just at the ankle. Can you spare 5 minutes to improve your ankles and in turn, your running? Well then you are in the right place! As I discussed in last weeks post, whether you’re an amateur, weekend warrior or a pro, good
Ankle Pain Running? Improve Your Ankle Range, FAST. Read More »
“Wow that’s healthy! Only 30 calories” – This is what I overheard a young woman saying yesterday at the supermarket and was shocked. Having less calories does not mean you are being healthy. So today I am going to outline: How much calories you should be consuming – this is very individual How to eat
The Whole Carb Diet – Eat Whole, Feel Whole Read More »
Have you had a shoulder dislocation playing contact sport? If you are young and want to keep playing sport – you are at massive risk of re-injury. There is growing evidence that if a young athlete dislocates his shoulder and plays a physically demanding contact sport – They should have surgery. This is because the shoulder becomes
Shoulder dislocations – Don’t brush it off – Prevent Re-injury Now Read More »
