Getting numb toes while running is fairly common and more often than not there is a very easy fix for it, so read on to find out how you can get rid of your numbness fast. Ahhh, If only all our problems were so easy to fix! So What Causes Numb Toes While Running? It […]
Numb Toes While Running – Here’s why Read More »
The self-treatment tool I use the most, especially while on tour with teams, has got to be the Peanut. This is a handy little tool that you can use to loosen up your stiff back very effectively, and it’s not bad for doing a bit of muscle work too! The great thing it, you can make
Treat your stiff back and neck with a peanut… Read More »
Experienced runners have learnt these lessons the hard way and I wish I’d known them at the start. If you are new to trail running or want to improve further, these tips will give you a great head-start. Trail running is something I love doing, for a few reasons: The mental challenge or the long
5 Must Know Expert Tips For Trail Running Read More »
Tennis Elbow, also known as lateral epicondylitis, is far too common, but luckily there are some easy and effective tennis elbow exercises to help you recover faster. Following on from our popular post on what tennis elbow really is and what causes it (not just tennis!) We are going to show you the three things
Tennis Elbow Exercises – Heal Fast and Strong Read More »
Tennis elbow or Epicondylitis is very common, affecting 1-3% of the population but the name can be very misleading and misunderstood(1). I am going to clear that up for you by telling you what it is, why it happens and how to treat lateral Epicondylitis through effective exercises at home! Epicondylitis is actually an overuse injury
Epicondylitis: What is it and why Tennis… Read More »
Low back pain is the most common condition I see, but do x-ray, CT and MRI results that show spondylosis and disc protrusion tell us much? Should you take their results as the be all and end all? Find out here. Low back pain affects about two-thirds of the population at some point in their
Spondylosis and Back Pain: Scan results aren’t the final say Read More »
Sever’s Disease, or calcaneal apophysitis is a very common cause of heel pain in active children and the good news is, it can be helped and it will improve. Apophysitis is the most common syndrome in young athletes and it occurs on both sides in over 50% of cases! What is Sever’s Disease: Sever’s Disease
Sever’s Disease: What, Why and How You Can Improve Read More »
Follow my blog with Bloglovin From heel landing, stretching to make you faster and shoes for different arch heights, we aim to clear up these murky waters with 5 of the biggest running myths busted. It is estimated that over 35 million people run in the USA alone for exercise or for sport. Runners are
Running Myths Busted Read More »
