Elbow

Tennis Elbow Exercises – Heal Fast and Strong

Tennis Elbow, also known as lateral epicondylitis, is far too common, but luckily there are some easy and effective tennis elbow exercises to help you recover faster. Following on from our popular post on what tennis elbow really is and what causes it (not just tennis!) We are going to show you the three things […]

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Epicondylitis: What is it and why Tennis…

Elbow, Health, Upper limb / PhysioPrescription

Tennis elbow or Epicondylitis is very common, affecting 1-3% of the population but the name can be very misleading and misunderstood(1). I am going to clear that up for you by telling you what it is, why it happens and how to treat lateral Epicondylitis through effective exercises at home! Epicondylitis is actually an overuse injury

Epicondylitis: What is it and why Tennis… Read More »

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