How to eliminate the modern worlds pain: Well, not really eliminate, but a hell of a lot of pain, dysfunction, weakness and stiffness comes from little everyday things that have crept into modern day society. Address this and a lot of people would be better off! So much of today’s pain and dysfunction is due […]
Healthy lifestyle – Eliminate the modern worlds pain Read More »
Pain, tingling and numbness in toes? How you tie you laces may be the problem! If only all our problems were so easy to fix… We all do it; sit down, slip our socks on (apart from the bare-foot runner among us) and proceed to firmly and decisively tighten and tie our
Numbness in toes while running? Here’s your solution Read More »
Swimmers, wight-lifters, cross fitters and more – you need full overhead shoulder range to prevent injury and perform well – but how do you know if your shoulder mobility is up to scratch? Do this easy test to see whet your overhead shoulder mobility is like! All you need to do is lie on a
Is Your Shoulder Mobility good enough? Quick Test Read More »
Managing a knee sprain the right way, means faster healing, stronger healing and you get back to what you love faster – how could you say no to that! Following on from the first post in this knee sprain series, where I outlined what you must do in the first 72 hours, I want to
Knee Sprain Treatment – Rehab Exercises to Heal Fast and Strong Read More »
Welcome to the June 1, 2014 edition of: You Only Have One Body. The very first edition and is the start of a great resource for improving your health and learning how to live healthy and pain-free – in collaboration with many other enthusiastic and like-minded bloggers. Please comment and let me know if you enjoy
You Only Have One Body – Edition #1 Read More »
Treating a sprained knee the RIGHT way, from the start, means you heal faster, stronger and have less chance of re-injury. In this series I want to show you what a sprained knee is, the most effective initial treatment and the best rehab exercises to get you back to what you love. Sprained knees are known
Sprained knee – Heal Fast and Strong Read More »
Injured your ACL? Strengthening and rehabilitating the right way after ACL injury means less arthritis, faster return to sport and a more stable knee – So why wouldn’t you? First and foremost, an ACL injury needs to be confirmed and then you need to ask yourself: Do you really need surgery? Most likely, you won’t
ACL Injury: Strengthening and Rehab Rules Read More »
Whenever I see a patient with a lower limb injury come into the practice wearing flip-flops I cringe inside. Really, these simple bits of plastic are causing a lot of pain and injury and are not something you should wear all day. Flip-flops absolute lack of arch or heel support puts you at risk of
Flip-flops and moon boots Read More »
