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Author name: PhysioPrescription

Providing you with easy and practical self rehab exercises, tools and techniques so that YOU can reach your peak.

Quick Lower Limb Stability and Balance Test

In this post we discuss an easy balance test you can do in front of a mirror at home to see why you are having hip, knee or back pain!  Good lower limb stability and control comes straight from your gluteal muscles, and if these aren’t functioning right – your back, hip, knees and feet better […]

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Thoracic Mobility Exercise: Forget back, neck and shoulder pain

improve your thoracic mobility quick and easy

Mobile Monday: Thoracic mobility The key to many neck and shoulder injuries, your thorax needs to be mobile and in control, otherwise everything working off it, eventually feels the hurt. In this post I will discuss thoracic mobility exercises to help you relive back, neck and shoulder pain. Why is Thoracic Mobility Important? Thoracic mobility

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