Meniscus tears are one of the most common injuries in sports and lead to a lot of time out from sports, swelling and pain. Here is what you can do to help your knee heal strong and fast and even avoid surgery. Meniscus tears are, without a doubt the most common injury in the knee and […]
Meniscus Tear: Heal Strong and Fast Read More »
There is an indisputable amount of evidence now that when it comes to anterior knee pain exercises… we can’t just treat the knee. Here is a short and sharp explanation of why and what we should be doing: Often people are told to strengthen up their quads and get their legs strong to help knee pain but
Knee pain: This is what works Read More »
Trust me, the title is not an exaggeration. This really is the best glute stretch. In my experience this is the stretch my patients rave about the most. This is also about the only stretch they keep doing once injury free, because it makes you feel so much better – and gets results! So give
The Best Glute Stretch Read More »
The human foot is an amazing thing and something we rely so much on – It shouldn’t be taken for granted. This is a great video by the BBC that demonstrates and discusses our amazing natural foot mechanics of our feet and how it works to keep us moving efficiently. There is some dissection in
The Human foot – Amazing video of foot mechanics Read More »
Treating your shin pain and foot pain from stress fracture the right way, as soon as possible, means you heal faster and stronger. In this series on stress fractures, I will tell you what a stress fracture is, what causes them and most importantly what rehab exercises and self-treatment you can do to get it
Shin Pain and Stress fractures – Heal strong and fast Read More »
A huge 20% of runners get a stress fracture in foot from running – often when building to a big race! We will try to answer questions like what a stress fracture is, why runners are so prone to them and also how to get them better, faster.(3) What is a stress fracture? A stress
Stress Fracture in Foot From Running: Heal Faster and Stronger Read More »
Heel pain is incredibly common and one of those injuries that can take months to years to heal. So the more that you can do to help it at home the better right? Recently there has been a shift in thinking in rehabilitation soft tissue injuries and this has brought with it a new plantar fasciitis
Plantar Fasciitis Exercises – a superior new approach Read More »
Your Quadratus Lumborum (QL) muscle is a very common cause of back pain, so being able to treat this yourself, effectively, can be a huge relief. Here is a great self QL muscle release to loosen off your low back and reduce your low back pain. First of all, here is a bit of information
QL muscle release – Exercise for low back pain Read More »
