Sitting at the airport this week on my way to Glasgow to ply my trade at the Commonwealth Games got me thinking. What are some easy exercises to beat jet lag that everyone could and should do and also minimize muscle dysfunction? So I am going to let you in on the five best things […]
5 Frequent Flyer Exercises to Beat Jet Lag Read More »
Why does your shoulder pain not get better or keep coming back? Scapula stability and control is often overlooked yet it is absolutely necessary for good shoulder function and avoid shoulder pain Here we will increase shoulder girdle strength, stability and control to get rid of and minimize the chances of: Rotator cuff impingement Shoulder
Scapula Stabilizing Exercises – Scapula Pushups and More Read More »
In this post we cover an important aspect of con-surgical carpal tunnel treatment: Carpal Tunnel exercises. We will start with a citation. Because of the potential side effects and risks of surgery, not to mention the at times long recovery, many patients are now being advised to do a period of physical therapy first, to help
Carpal Tunnel Syndrome Treatment Read More »
Hamstring strains are happening everyday AND over 12% re-injure within one year – That amounts to a lot of time if not the entire season out with injury. I will show you how to keep your hamstring healthy with the best hamstring exercises that are quick and easy. First Some Statistics The worrying thing is
Hamstring exercises – How to prevent injury Read More »
Glute activation, building a good squat pattern and reaching your Peak. In this post we are going to cover the best ways to optimize glute muscle activation. Not enough glute activation is the hidden cause behind many injuries such as low back pain, sciatica, patellofemoral pain, meniscal injuries and groin pain. Why is Glute Activation
Glute activation, the missing link Read More »
In this post I want to give you the tools to lay the foundations of a functional and stable, pain free neck. As with all spinal rehabilitation and retraining, there are important aspects that have to be addressed in order to achieve the end result of decreased neck pain and increased movement. Read on to
5 Great Exercises for Neck Pain Relief Read More »
By whatever name you want to call them cervicogenic headache, tension or stress headaches, in today’s high demand, high stress world they are a huge problem. In this post you will find out what causes these headaches and most importantly how YOU can improve and get rid of headaches drug-free! What is Cervicogenic Headache? Cervicogenic
Cervicogenic Headache – Causes and Treatment Read More »
Whether you’re an amateur, weekend warrior or a pro, good ankle range is a must for many basic movement patterns. In this post we will talk about a quick ankle range of motion test that you can do on your own. There are very few tests which are proven predictors of injury AND are accurate
Quick Ankle Range Range of Motion Test Read More »
