If you have an injured ligament or pulled muscle or have ever been held back by a strain or a sprain – you NEED to know this. This is what can literally halve your recovery time. Recommendations for acute injury management has changed over the last ten years and sometimes it can take a while for the […]
Torn Ligament or Pulled Muscle? The Acute Injury Management Guide Read More »
We are very excited to release our new eBook this week and want to make it available for our loyal followers to download for. It is free just for three days after launch, so make sure you grab a sprained ankle recovery guide quick. The Sprained Ankle Recovery Guide is a comprehensive compilation of our most popular
The Sprained Ankle Recovery Guide – Free Amazon Download Read More »
We have a bit of a different blog post from us here. Instead of the usual effective rehab exercises and advice, we decided to take a close look at Acupressure mats or Shakti mats, a product that is regularly used to ease pain and stress. Over the last couple of years Acupressure mats, often known
Acupressure Mats: Fad or Effective? Read More »
Sciatica is one of the most painful, common and debilitating nerve pains there is. Luckily, an effective treatment method is right at your fingertips. Half the patients we see in our clinic our back pain patients and sciatica is a common issue, causing a lot of pain and limitation. But there is something else that
Sciatica | Immediate Relief with Traction Read More »
An ankle sprain is one of the most common injuries, making up a quarter of all sporting injuries. But luckily, whether in sports or just in everyday life, there are two fantastic ways that are scientifically proven to reduce ankle sprains and protect ankles. Millions of ankle sprains worldwide In the Netherlands alone, they see
Effectively Prevent an Ankle Sprain Read More »
More in-depth: What is the most common lower limb injury? Ankle Sprains What is the most common basketball injury? Ankle Sprains With ankle sprains being as prevalent as they are, it’s handy for basketball players to know what helps and what hinders their continued playing. Luckily, there are some brilliant studies that have looked into
How to Prevent Ankle Sprains in Basketball | Infographic Read More »
Because sprained ankles are so common, every second person you talk to will have a different opinion on what is best and what you should do. So, to help you out we looked at the best research and summarized what is REALLY the best sprained ankle treatment so that there is no room for confusion.
The Top Sprained Ankle Treatment | Infographic Read More »
Given the high frequency of ankle sprains in everyday life and dynamic sports such as basketball and volleyball, we decided to feature some summaries of research papers that show just how effective different sprained ankle treatments are. Today we have a great infographic summarizing a systematic review (the highest level of evidence) that helps answer the question
Do Ankle Braces Prevent a Sprained Ankle? | Research Round-up Read More »
