If I had to pick one question that I am most often asked when treating patients is, what are muscle knots? And what causes them? And fair enough too, I would be asking some serious questions too if someone told me that I had some kind of ball of tissue within my muscle… That’s not […]
Muscle Knots: What, Why and how to get rid of them Read More »
The self-treatment tool I use the most, especially while on tour with teams, has got to be the Peanut. This is a handy little tool that you can use to loosen up your stiff back very effectively, and it’s not bad for doing a bit of muscle work too! The great thing it, you can make
Treat your stiff back and neck with a peanut… Read More »
Swimmers, wight-lifters, cross fitters and more – you need full overhead shoulder range to prevent injury and perform well – but how do you know if your shoulder mobility is up to scratch? Do this easy test to see whet your overhead shoulder mobility is like! All you need to do is lie on a
Is Your Shoulder Mobility good enough? Quick Test Read More »
Can’t touch your toes and would like to? I am going to give you 5 easy exercises that will show you how to become more flexible, fast! All of Your Lower Body Plays a Part To be able to touch our toes (with your knees straight) you need to look at a few body areas
Can’t Touch Your Toes? How to Become More Flexible, Fast! Read More »
Everyone gets tight neck and shoulders, whether you are an athlete, office worker or new-mum and this easy myofascial release will give you huge relief! How does this Myofascial Release of the neck help? By using gentle pressure on trigger points or using long flowing stretching strokes helps release myofascial pain. This when applied to
Myofascial Release: Tight neck and shoulder self-treatment! Read More »
Mobile Monday: Thoracic mobility The key to many neck and shoulder injuries, your thorax needs to be mobile and in control, otherwise everything working off it, eventually feels the hurt. In this post I will discuss thoracic mobility exercises to help you relive back, neck and shoulder pain. Why is Thoracic Mobility Important? Thoracic mobility
Thoracic Mobility Exercise: Forget back, neck and shoulder pain Read More »
