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Author name: PhysioPrescription

Providing you with easy and practical self rehab exercises, tools and techniques so that YOU can reach your peak.

Can’t Get up Off the Floor or a Chair? 5 Exercises to Make it Easier

Movements that we take for granted can become harder with age, weight-gain or injury. The ability to get up off the floor is just one of those. Regular strengthening exercises and using the right technique can make the world of difference and give you the freedom and independence you deserve. In this article, we are …

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Trochanteric Bursitis – The Best Exercises and Self-Treatment

Trochanteric bursitis is an all too common cause of hip pain throughout the population, from athletes to the elderly. In this post I will clearly explain, what trochanteric bursitis is, what causes it, and what the best rehabilitation exercises and self-treatment techniques that can be done at home to help you get back to your …

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