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Author name: PhysioPrescription

Providing you with easy and practical self rehab exercises, tools and techniques so that YOU can reach your peak.

Trochanteric Bursitis – The Best Exercises and Self-Treatment

Trochanteric bursitis is a an all too common cause of hip pain throughout the population, from athletes to the elderly. In this post I will clearly explain, what trochanteric bursitis is, what causes it, and what the best rehabilitation exercises and self-treatment techniques that can be done at home to help you get back to …

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Training for a half marathon? The secret to avoiding injury and nailing it!

Over half of those training for a half marathon or marathon get injured every year. There is some very common lower limb running injuries that you can reduce your risk of, while increasing performance. You just need to know what is a myth (hint: don’t waste your time stretching) and what DOES lead to injury… …

Training for a half marathon? The secret to avoiding injury and nailing it! Read More »

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