Elbow pain is often a result of a very common overuse injury that occurs in up to 3% of the population and is often a very frustrating injury. Luckily, there is an easy exercise regimen that takes 5 minutes a day that will help your elbow pain heal strong and fast. This common over-use injury […]
Elbow Pain? A Physios exercises… Read More »
Tennis Elbow, also known as lateral epicondylitis, is far too common, but luckily there are some easy and effective tennis elbow exercises to help you recover faster. Following on from our popular post on what tennis elbow really is and what causes it (not just tennis!) We are going to show you the three things
Tennis Elbow Exercises – Heal Fast and Strong Read More »
Tennis elbow or Epicondylitis is very common, affecting 1-3% of the population but the name can be very misleading and misunderstood(1). I am going to clear that up for you by telling you what it is, why it happens and how to treat lateral Epicondylitis through effective exercises at home! Epicondylitis is actually an overuse injury
Epicondylitis: What is it and why Tennis… Read More »
