Knee cracking, popping and creaking are very common complaints but are actually nothing to worry about. Today’s post is an explanation of what causes the cracking in your knees, why it is no issue and what you can do to help it if it still gives you or a family member the heebie-jeebies… What causes […]
Knee Cracking: Noisy Knees are No Worry Read More »
Our ankles get little reprieve and time to rest so when we get ankle pain we need a way of looking after them while keeping going. We have outlined the best supports and given a guide so that you can find the perfect support for your ankle pain. Recent research has proven beyond a doubt
Ankle pain, The Best 3 Support Braces Read More »
There are a few easy things that everyone can apply to their running to decrease injury, pain and simply make running easier and faster! Today we are simply going to show you how to run better This is perfect for those of you that have regular niggles or if you have plateaued with your running and need a
How to Run Better, The Basics Read More »
The Wall sit is one of the most do-able exercises and is a brilliant strengthening exercise for anyone with back, hip or knee pain. Who would benefit from would wall sits, otherwise known as wall squats? Those wanting to avoid or prepare for knee or hip surgery Most with hip or knee arthritis will get
The Wall Sit – Beat knee pain Read More »
Carpal Tunnel Syndrome is very, very common with nearly 50% of all work-related injuries linked to carpal tunnel syndrome. Fortunately, there are effective and evidence-based Carpal Tunnel syndrome exercises and conservative treatment that can help fix carpal tunnel pain and avoid surgery! (1) Firstly, what is carpal tunnel syndrome? The Carpal Tunnel is a
Carpal Tunnel syndrome: Avoid Surgery Read More »
Compression garments provide a means of providing external pressure to your muscles and so potentially stabilizing and supporting the underlying tissues. But are the claims backed up by results? Do compression socks help with circulation and blood flow? Or performance and recovery? It doesn’t take much for a new trend to start – particularly when elite
Are there any benefits of Compression Socks?? Read More »
I am often asked about how to heal faster, so here is the answer. It isn’t a magic bullet but through mechanotherapy, you can heal faster, and stronger. In the clinic, it is sometimes blindingly obvious whether someone has been doing the exercises I asked of them or not. If they have, they are getting
Injuries: How to Heal Faster Read More »
For years, myofascial release has been used by massage therapists, physiotherapists, osteopaths to improve mobility and function and more recently self myofascial release have been utilized to improve recovery and boost healing times through self-treatment at home. Self myofascial release is becoming a common prescription for patients and something that is now all over the internet
Self myofascial release Read More »
