Shoulder pain, Spine

Stiff neck – Neck and Shoulder Mobility Exercise

November 7, 2014 • By

neck pain sitting at desk - fix it nowStiff neck? Regular headaches or neck pain? This mobility exercise will help improve this fast.

A stiff neck and tight shoulders are a very real problem for desk workers (plus new mums and others that do a lot of lifting) and people can put up with this for years!

This basically happens because we assume a posture where our backs are rounded out and our shoulder roll forward. This causes the muscles running from the top of your shoulder to your neck to be put under a lot of tension and stress causing then to get knotty, weak and angry from overworking – causing you to feel pain, stiffness and headaches.

See the video for a simple demo if how to loosen up your stiff neck or check out this link for more info.

Try do this mobility exercise daily for two weeks and notice the difference:

 

upper traps, self trigger point knots, tension headaches treatmentYour stiff neck will thank you!

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