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Stiff neck – Neck and Shoulder Mobility Exercise

neck pain sitting at desk - fix it now

neck pain sitting at desk - fix it nowIf you experience stiff neck, regular headaches or neck pain, this mobility exercise will help improve this fast.

A stiff neck and tight shoulders are a very real problem for desk workers (plus new moms and others that do a lot of lifting) and people can put up with this for years!

Posture and Tight Neck and Shoulders

This basically happens because we assume a posture where our backs are rounded out and our shoulder roll forward. This causes the muscles running from the top of your shoulder to your neck to be put under a lot of tension and stress causing then to get knotty, weak and angry from overworking – causing you to feel pain, stiffness and headaches.

Mobility Exercise to alleviate Tight Neck and Shoulders

See the video for a simple demo if how to loosen up your stiff neck or check out this link for more info and this link for more info on headaches and how to fix them.

YouTube player

upper traps, self trigger point knots, tension headaches treatmentTry do this mobility exercise daily for two weeks and notice the difference. Your stiff neck will thank you!

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Mobilise your-self!

5 Great exercises for neck pain

All you need to know to get rid of headaches

2 thoughts on “Stiff neck – Neck and Shoulder Mobility Exercise”

  1. I will show this to my massage therapist…I have a very bad neck from a narrowing of the spine and the pain is in the areas you have addressed. my chiropractor and Doctor keep focusing on the spin area. This was very helpful.

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