When can I play again? Do I need surgery? These are the questions emotionally asked after anterior cruciate ligament injury. In this post i am going to answer these questions and more! Torn your ACL and now wondering, do you really need surgery? The simple answer is: No – Only if you are a high […]
ACL tear – Do you really need surgery? Read More »
Common names for Patellofemoral Pain Syndrome (PFPS) are Chondromalacia patella, anterior knee pain, runners knee, patellofemoral tracking disorder. What is Patellofemoral Pain? Patellofemoral pain is felt at the front of the knee and typically comes on gradually typically comes on gradually. Normally the patella (your knee cap) glides in a groove in your femur when
Patellofemoral Pain Syndrome: Home rehab and exercises Read More »
In this post we discuss an easy balance test you can do in front of a mirror at home to see why you are having hip, knee or back pain! Good lower limb stability and control comes straight from your gluteal muscles, and if these aren’t functioning right – your back, hip, knees and feet better
Quick Lower Limb Stability and Balance Test Read More »
