Health

Sciatica and Low Back Pain – Role Sciatic Nerve Plays

Back pain, Core strengthening, Health / PhysioPrescription

You may have heard of Sciatica or Low Back Pain, or been told that you have it. BUT do you really know what the sciatic nerve is or how it gets sore? In this post I we will go over, common causes, mis-perceptions and finally, self-treatment techniques. What is Sciatica? Sciatica is a buzz word […]

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Neck Pain and Headache Relief – Self Trigger Point Release

Health, neck pain / PhysioPrescription

In this post I will tell you how to get neck pain and headache relief by getting rid of those annoying knots in your neck yourself! A fantastic tool that everyone needs to know – Don’t rely on drugs, medication and heat packs – treat yourself! Experience the Good Pain First of all, I would

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