Quick Lower Limb Stability and Balance Test

Back pain, foot pain, groin pain, Knee pain, Lower limb, running, training /

In this post we discuss an easy balance test you can do in front of a mirror at home to see why you are having hip, knee or back pain!  Good lower limb stability and control comes straight from your gluteal muscles, and if these aren’t functioning right – your back, hip, knees and feet better […]

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