Scapula stabilising exercises – Beat shoulder pain for good.
Why does your shoulder pain not get better or keep coming back? Scapula stability and control is often overlooked yet it is absolutely necessary for good shoulder function. Here we will increase shoulder girdle strength, stability and control to get rid of and minimise the chances of: Rotator cuff impingement Shoulder tendinopathy Subacromial Bursitis Neck …
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