Hydration guide: How much water should you drink?
If adequate fluid isn’t taken in, dehydration can happen and will happen. These are the dehydration symptoms to look out for: Early: Thirst General discomfort and complaints Worsening: Flushed skin Weariness Cramps Apathy Worse: Dizziness Headache Vomiting Nausea Chills Decreased performance Dyspnea Why stopping dehydration is so important: Water is the essential solvent for your …
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