Hip Arthritis: The best self-management exercises

Bridge - increase leg strength, glute activationa dn decrease back pain. physiotherapy exercises for everyone

Hip Arthritis affects 11.5% of men and women and can be an extremely debilitating disease for those of you affected. Clinical guidelines for best treatment recommend a combination of¬†conservative non-drug treatment and drug therapies and in particular a focus on “self help and patient driven treatments”. This is what I want to give you today …

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