Tight muscles are a real drag, slowing us down, causing injury and generally just putting you in a crappy mood. So I’m going to show you the three best exercises to loosen tight muscles in your body from top to bottom – and all you need is five minutes to put you back in a …
Don’t put up with low back pain and Sciatica. Below are the 5 best at home exercises for lower back pain. These will help you to treat your low back pain yourself safely. Lower Pack Pain is Everywhere 80% of the population experiences low back pain in their lifetimes and 84% of those having a …
Movements that we take for granted can become harder with age, weight-gain or injury. The ability to get up off the floor is just one of those. Regular strengthening exercises and using the right technique can make the world of difference and give you the freedom and independence you deserve. In this article, we are …
Can’t Get up Off the Floor or a Chair? 5 Exercises to Make it Easier Read More »
As a physiotherapist I am a huge fan of functional exercise and so in this post I am going to briefly talk about what type of weight training is best for your body and make a case for bodyweight resistance training for an injury free and functional body. This post is for everyone who wants …
